My teachings cover a whole host of solutions to poor sleep - diet and nutrition being key - particularly magnesium deficiency that’s common in peri and menopausal women. If you experience migraines, restless leg syndrome, poor sleep and anxiety, they can be signs you’re low on magnesium.

Which is why I recommend trying this natural soothing, healing balm - just a grape-sized amount provides you with the 360mg of magnesium you need each day, without the tingly or itchy feeling of some topical magnesium products.

Make it an enjoyable before bed ritual by soaking your feet in a bowl of warm water for a few minutes, blot with a towel then massage the balm in, starting at the soles up to your calves. Not only will you receive the benefits of the magnesium, in Chinese Medicine it is recognised that foot bathing and massage is grounding, relaxing and boosts Wei-Qi (our immune system).

Ingredients:

Ingredients: Organic coconut oil, organic shea butter, mango butter, pure magnesium chloride, organic beeswax, vitamin E and filtered water, organic lavender essential oil, Glyceral Caprylate*, Dermasoft 1388 Eco*

*this is a plant-based, eco and gentle preservative

* this is a plant-based, eco and gentle preservative widely accepted in natural and organic skincare.